| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 3 | https://www.awcsportplay.com/works/67.html | 全方位核心稳定性提升训练计划打造强健核心与全身协调能力 | https://www.awcsportplay.com/uploads/images/20250611/quan-fang-wei-he-xin-wen-ding-xing-ti-sheng-xun-lian-ji-hua-da-zao-qiang-jian-he-xin-yu-quan-shen-xie-tiao-neng-li.webp | 50% | 2025-06-11 02:59:07 |
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| 5 | https://www.awcsportplay.com/news/65.html | 体育健身周期与课程编排辅助机制的周期训练优化策略研究 | https://www.awcsportplay.com/uploads/images/20250610/ti-yu-jian-shen-zhou-qi-yu-ke-cheng-bian-pai-fu-zhu-ji-zhi-de-zhou-qi-xun-lian-you-hua-ce-lyue-yan-jiu.webp | 50% | 2025-06-10 00:09:06 |
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| 10 | https://www.awcsportplay.com/works/60.html | 如何在健身饮食中实现宏观营养素平衡优化身体健康和运动表现 | https://www.awcsportplay.com/uploads/images/20250604/ru-he-zai-jian-shen-yin-shi-zhong-shi-xian-hong-guan-ying-yang-su-ping-heng-you-hua-shen-ti-jian-kang-he-yun-dong-biao-xian.webp | 50% | 2025-06-04 19:18:56 |
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| 18 | https://www.awcsportplay.com/works/52.html | 核心稳定训练专项提升运动表现与预防伤害的科学方法与实践策略 | https://www.awcsportplay.com/uploads/images/20250525/he-xin-wen-ding-xun-lian-zhuan-xiang-ti-sheng-yun-dong-biao-xian-yu-yu-fang-shang-hai-de-ke-xue-fang-fa-yu-shi-jian-ce-lyue.webp | 50% | 2025-05-25 18:23:38 |
| 19 | https://www.awcsportplay.com/news/51.html | 如何通过体育健身训练有效提高爆发力和反应速度的技巧与方法 | https://www.awcsportplay.com/uploads/images/20250525/ru-he-tong-guo-ti-yu-jian-shen-xun-lian-you-xiao-ti-gao-bao-fa-li-he-fan-ying-su-du-de-ji-qiao-yu-fang-fa.webp | 50% | 2025-05-25 13:45:23 |
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